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		<h1 class="entry-title">AW-kören     Hösten 2018</h1>
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		<p><strong>Torsdagar i Komvux aula</strong> ( gamla Fristadsskolan)</p>
<p>10 tillfällen &#8211; Start 20 september &#8211; uppehåll vecka 44</p>
<p>Deltagaravgift 850:- Swish 123 515 07 84<br />
eller Bg 888-9347. Betalas vid körstart.</p>
<h2>Välkomna!</h2>
<p>Karina&#64;fm&#116;&#98;&#101;&#104;&#x61;&#x6e;&#x64;&#x6c;&#x69;&#x6e;&#x67;&#x73;&#x63;&#x65;&#x6e;&#x74;er.se</p>
<p>070-5977085</p>
<p><strong>Det här händer i kroppen när vi sjunger</strong></p>
<p><a href="http://fmtbehandlingscenter.se/assets/collage-friskvård.jpg" rel="lightbox[573]" title="AW-kören     Hösten 2018"><img class="wp-image-504 alignleft" src="http://fmtbehandlingscenter.se/assets/collage-friskvård-1024x932.jpg" alt="collage-friskvård" width="400" height="364" /></a>Hormonsystemet och immunsystemet påverkas och &#8221;må-bra-hormoner&#8221;, bland annat oxytocin, utsöndras i blodet. Dessa goda hormoner är ångestdämpande och smärtlindrande.</p>
<p>Stora muskelgrupper i kroppen stimuleras, till exempel mellangärdet och bröstkorgens muskulatur.</p>
<p>Långsam djup andning sänker pulsen och blodtrycket. Detta påverkar i sin tur det parasympatiska nervsystemet, som är ett anti-stress-system.</p>
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